WOMEN'S BRAZILIAN JIU-JITSU (GI)

Designed for women, this class teaches basic BJJ techniques and practical self-defense skills. Learn Fundamental Takedowns, Position Controls, Position Escapes, and Submissions and leave feeling stronger and more empowered than ever.


women only Brazilian jiu jitsu classes

Are you tired of those BORING Gym workouts?
How would you like to get in shape and Learn to Defend yourself at the same time?

Here at Pacific Top Team Brazilian Jiu Jitsu we believe anyone can learn Jiu Jitsu.  As part of our Women’s Program we offer a Woman’s only Brazilian Jiu Jitsu Class as well as a Mixed Self Defense Class.  Learn the most effective self defense techniques and championship proven Brazilian Jiu Jitsu techniques from Female European, Pan Am & World Champion Kimberly Prussyers.  It is not a qualification to compete to participate in our women’s program!  But is a qualification to Have Fun!!  The goal for our women’s class is to teach women how to effectively defend themselves, while promoting exercise, and creating a fun environment.

 Coach Kim 2 x European Champion and #1 Ranked Purple belt Master by the International Brazilian Jiu Jitsu Federation (IBJJF)

Coach Kim 2 x European Champion and #1 Ranked Purple belt Master by the International Brazilian Jiu Jitsu Federation (IBJJF)

Hi, my name is Kim, I’M HERE TO TELL YOU!

Try out my Women Only Brazilian Jiu Jitsu program in Corona. I WILL DO EVERYTHING IN MY POWER TO HELP YOU ACHIEVE YOUR GOALS!

I bet of all the fitness sites you have checked out… you have not seen a website like this! Well, you are in for a GREAT read – and hopefully this is a read that will FOREVER change your life! Please hear out this SIMPLE and IMPORTANT message.

Ladies… in today’s world, women are busier than EVER! And more and more, women keep packing on more and more priorities. With all the juggling we do, we barely have enough time for sleep – let alone prepare a healthy meal or plan some time for exercise…

women only Brazilian Jiu Jitsu & Self Defense

LADIES, IT’S TIME TO MAKE YOU A PRIORITY!

BELIEVE ME I HAVE BEEN THERE.  I HAVE 4 BOYS, GAINED OVER 60 POUNDS WHILE PREGNANT, WORKED FULL TIME BUT MAKE THE DECISION TO CHANGE MY LIFESTYLE AND COMMIT TO A HEALTHIER ME!,  THE RESULT WAS AMAZING I WAS ABLE TO LOSE ALL THE WEIGHT AND AM IN BETTER SHAPE THAN I HAVE EVER BEEN IN MY LIFE. I HAVE NOT ONLY ACCOMPLISHED WEIGHT LOSS GOALS, BUT FITNESS GOALS AS WELL WHICH HAS LED ME TO BEING A HAPPY, HEALTHIER, MORE CONFIDENT WOMAN.

weight lost before and after

TOP 3 REASONS THE GYM DOES NOT WORK:

  • NO MOTIVATION – Going by yourself to the gym is simply not motivating… especially as the weeks and months start rolling by… assuming you last months before being sucked dry of any will power and quitting.
  • BORING – Boredom and Motivation are cousins. After a month, all the cool machines and weights at the gym are no longer so cool or neat… there are only so many ways to climb a stair master or run on a treadmill… it is LAME… and you are paying money for it! But at least you can watch the soap operas on the TVs with the subtitles…
  • NO DIRECTION – Going to the gym without active goals is like trying to cook a meal without the recipe… just because you have the ingredients, doesn’t mean the food is going to come out good!

Benefits:

  • Self Defense
  • Weight Loss
  • Confidence
  • Stress Relief
  • Increased Self-Esteem
  • Coordination
  • Camaraderie

 

IT'S TIME TO DO SOMETHING IMPORTANT

FOR SOMEONE IMPORTANT...

 YOURSELF!

ENJOY 101 FREE HEALTH TIPS

Get proven fitness, diet and health tips in your email everyday to start building a better you!

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Yes… Go ahead and subscribe HERE. That will add you to my FREE CORONA WOMEN ONLY JIU JITSU & BOOT CAMP email list. You haven’t met me or given me a dollar… and I’m already reaching out to help you. By joining my email list, I will email you…

FREE 101 DAYS OF FITNESS & NUTRITION TIPS

So even if you do not join my CORONA Women’s Only JIU JITSU & Boot Camp, you will at least be starting off on the right foot with a MONTH of easy to read and motivating fitness and nutrition tips in your email box – EVERYDAY! By the way, as a member of my PROGRAM… YOU WILL ALWAYS GET THESE TIPS EVERYDAY! And don’t worry, all the email addresses are kept private and you can remove yourself at anytime.

Is that still not enough??? Join our email list and we’ll give you:

FREE CONSULTATION & TOUR
FREE PHYSICAL ASSESSMENT ($25 Value)
FREE PRIVATE LESSON ($70 Value)

So if you haven’t subscribed to my email list already, click here and get the FREE 101 Days of Fitness & Nutrition Tips and a $100 worth of FREE gifts!

Think about it…join our e-mail list and take the

first step in making a NEW YOU!


Brazilian jiu jitsu classes in corona
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