Jiu Jitsu is a martial art designed for a smaller, weaker person to control a bigger, stronger opponent making it perfect for Self Defense.
The chokes taught in Brazilian Jiu Jitsu are perfect for self defense situations. There are two types of choking techniques, air or blood chokes. A air choke would be squeezing the throat and essentially suffocating someone to death. A blood choke squeezes the arteries on the side of the neck which stops the blood flow to the brain causing them to go unconscience. Once you begin applying pressure, it takes about 3-5 seconds for unconsciousness to follow.
Knowing how to apply various blood chokes is a life saving skill. If you are in a dangerous situation, being able to subdue your attacker without causing permanent harm and giving your the opportunity to call for help is a skill everyone should have. Most people feel that if they attend one self defense seminar that they now have enough knowledge and skills to be able to defend themselves. The truth is, you need to practice these skills regularly so you don't need to think and you can just react. Training teaches you to react without thinking and helps you gain the confidence to apply chokes when someone is not allowing you to do so. Don't allow yourself to be a victim, equip yourself with skills you need to defend yourself if ever needed.
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