WOMEN ONLY Brazilian jiu jitsu corona


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See the Masked Opportunity behind each Difficulty

woman's Bjj Kimberly Bowser

Jiu Jitsu has made me tough. It’s made me deal with failure on a daily basis. It’s shown me that I am stronger and more capable then I ever imagined. This journey has taken me places I never imagined. Two weeks ago it took me to my lowest low. It started with one bad training session. I didn’t think much of it because I had had bad training days before. But then one turned into two, into three. I couldn’t pull myself together. I kept showing up, but quickly just wasn’t feeling it. My body hurt everywhere but that what normal. What wasn’t normal was how weak I was feeling, how unfocused I was and how I didn’t have to desire to be present in the fight. Finally the weekend came, I was forced to take a day off due to Mom obligations. I felt guilty to take the day off, but at the same time I thought maybe it was what I needed. A day of rest. But when Monday Morning came around, I quickly was feeling the same way again. After 3 more awful training sessions, I began to wonder what was wrong with me. Not only was I not performing well on the mats, but I began to not care either. I always tell me students before anything else, Jiu Jitsu should be fun. I wasn’t having fun. I didn’t know why. I didn’t want to tell anyone, not even my own coach. Other than telling him I wasn’t feeling good, he had no idea what I really was dealing with. I had a moment where I felt maybe this was the end of my Jiu Jitsu Journey. Three-quarters of the way into my purple belt, maybe this was it. I mean it had happened with other things before in my life that I was so into, and eventually lost interest. I finally reached out to one of my role models in jiu jitsu. The conversation went like this, 

ME: “Having a rough Training week”

HER “Tell me about it”

ME “Feeling very tired for a week now. Not strong, being smashed a lot. My whole body hurts everyday, and mentally not able to pull myself together. I keep waiting for the feeling to pass, but it’s been a week now”

HER: “Seriously take 2 days off in a row. I know that’s advice neither of us would ever want to do but it helps. Then you come back stronger and the training actually is beneficial as opposed to going through the motions of those two days that you were training”

ME: “yeah, maybe I need to. I took Sunday off thinking 1 day would do the trick. Yesterday I was miserable 5 minutes into training”

We have this kind of relationship where conversations stop mid way. I don’t think either of us ever think anything of it. I never committed to taking the days off with her, but I silently and reluctantly did it. The first day I actually left the Academy after I taught my kids classes. I felt awful, I was disappointed in myself. I went home and spent some quality time with my kids. The next day was comp training. My professor texted me to see if I wanted to drill before comp class. I hate to say No, but really wasn’t feeling well. A part of me wondered if I was allowing myself to feel this way. I was sad to miss one of my favorite classes of the week. But I rested the entire morning. Then I spent the day fueling my body with healthy food. That night when I went to teach, all my favorite training partners showed up. A part of me thought, It’s been a day and half, I should just train, but I figured I should fulfill my 2 days of rest. At the end of the second day I sent my buddy a text

ME: “Day 2 resting, I think this is good. Starting to feel a little better”

HER: “I took the last two days off too…in solidarity, I wasn’t gonna tell you until tomorrow”

So blessed to have a friend like that. The most amazing way to show support. At the end of the second day I felt a bit in control. Day 3 I woke up not excited to train, actually feeling lazy. A part of me felt that this was the easy moment to just stop training. One day, turns into two, three, four, a week, a month, etc. One of the things that I am growing now in my Jiu Jitsu along with my technique is my character traits of a martial artist. On the top of the list is DISCIPLINE. I reminded myself that I will not always be motivated so I must learn to be disciplined. The agreement was 2 rest days and now I needed to be back on the mats. I did 1 hour of technique and a little situational training. I felt I needed to do more, but no one was available to train and even though I felt I should do more, I didn’t really want to. The next day was very similar. No hard training. An hour of technique followed by some very light playful sparring. One of the things I realized that you have to have in your training is partners you enjoy training with. Sophia, a 13 year old, Grey/Black belt at our academy is one of my favorites to train with. On a technical level she does everything right, she is light and quick. It’s fun to just move with her. When I was a white belt I was always so hungry for submissions, but now I love to practice new sweeps, or passes, or fun transitions. Again I left feeling as if I hadn’t trained hard enough, but at least I had fun. Today I spent 2.5 hours training. 105 minutes doing technique and 45 minutes doing positional training and rounds. Today I left that mat satisfied. It was just enough. It made me hungry again. The techniques we covered in class today were very fundamental. Techniques in reality I have seen many, many times. But while covering them today, I thought of my young students that often say out loud “I know this” I thought how much it bugs me to hear them say it because I know they have seen it, but they don’t understand it. They don’t use it. Before we did situational training today, my professor encouraged us all to find the position. To practice the sequence. I only practiced 1 part of the sequence today. I ended up in a triangle while trying to implement one of these techniques. Proof that even though I have seen this technique more than a dozen times, that I don’t know how to successfully execute it. My sparring session included so many of these fundamental techniques that were discussed today. The complexity of my open guard game sometimes overshadows the basic fundamental that are present and screaming in my face everyday. I think like many things in life, we overcomplicate and ruin the joy that can be. Today I am reminded that no matter how far I go in my journey that they basics are so important to constantly revisit. And even when I have my own child like moments of thinking “I know” there is always something more to learn or better understand. Today I learned 4 new details from fundamental positions and techniques. Today I realized that I have the discipline to rest and then the discipline to return reinvigorated with love for this beautiful sport. Difficulty brings opportunity. Be sure to surround yourself with people that will help guide you in those difficult moments. Embrace the easy training along with the hard ones. Always be a student first. Trust your instructor and allow yourself to be coachable. Celebrate the victories as well as the defeat and remember Jiu Jitsu is a journey, never a destination.

All the Best,

Coach Kim

Woman's Only Jiu Jitsu in Corona

Let's be real for a second. Women are different for Men. Not just in how we look physically but how we process things and react as well. Brazilian Jiu Jitsu is a male dominated sport, but the number of Woman on the mat is growing rapidly. I don't think most women will look at Jiu Jitsu and think it is something they will like. Myself included. The sweat, close contact, and choking each other had zero appeal to me, Getting over my own personal bubble was huge. But I am glad I jumped out of my comfort zone, because I found something that I love to do while staying fit and active!

Women's Only BJJ and Self Defense Corona

Here are 4 reasons Every Women should atleast try Jiu Jitsu for 30 days. 

1. Self Defense-Jiu Jitsu is a great self Defense art and not only do you learn techniques to defend yourself, but you also practice them in a live environment, which gives you the confidence to know they will work if you ever need them. We often refer to Jiu Jitsu as "training". We are "training" to possibly save your own life one day. Hopefully you will never need it, but if you do you will be equip with a good set of self defense skills

2. Exercise-Everyone should have some sort of Exercise regiment to stay happy and healthy. Jiu Jitsu is a full body workout while learning and having fun. Personally I have done everything from running, to cycling to group fitness class at a gym. Everyone I would watch the clock and count the minutes down till we are down. Now I watch the clock and am sad that class has flown by and is almost over. 

3. Jiu Jitsu will tone you up-Looking to get tone?  We have women that have come from doing years of crossfit type workouts and lost more weight and gotten super tone with Jiu Jitsu. 

4. Environment-Women need each other for support, not just with weight loss, or healthy eating, but with day to day life. Maybe balancing working and mom life, or relationships. Surrounding yourself with like minded people will help you find greater success in every area in your life. At Pacific Top Team, you will find the mats filled with friendly faces that will not only become training partners and team mates, but friends. #PTTGIRLSTRIBE

Check out these videos from a Recent Class. Fun, Fitness and Friends all in one!!

What do you have to loose?? Come check us out and start your 30 Day FREE Trial! It may change your life!!!!

(951) 662-0162!!

Why Every Women should Train Jiu Jitsu!!! (It's not for Self Defense!)

"Every Woman should train Brazilian Jiu Jitsu because it teaches you to love your body for what it is capable of doing, not what it looks like!"

Women deal with body image issues which frequently lead to unhealthy eating habits and in many cases eating disorders. Grocery store checkouts are filled with magazineS with airbrushed celebs flaunting perfect bodies weeks after babies doesn't help women to deal with the unreal expectations of what we should look like. Every woman, no matter how fit she is, is always going to find some sort of imperfection in themselves.  Working out often times is focused on loosing weight or keeping your body fit and looking its best. But Jiu Jitsu is different because it focuses on learning to move in new ways and and empowers you by showing you your body is capable of doing amazing things!  It's super awesome to be able to choke someone with your legs that maybe you once thought were too muscular or big.  Being able to use your body is far more satisfying than any number on the scale. But while you are leaning all kinds of new tricks including how to choke someone out, this full body workout will tone you up to the best shape of your life! Guaranteed that while you are on your way to getting in the best shape of your life you will fall more in love with the techniques that your body is capable of executing than what it looks like!

Woman's Only BJJ Class Every Tuesday & Thursday at 6pm at Pacific Top Team in Corona

Woman's Only BJJ Class Every Tuesday & Thursday at 6pm at Pacific Top Team in Corona


Cyber Monday-Best Deal of the year on Brazilian Jiu Jitsu Classes in Corona

Let's face it, Life is expensive. Adulting is hard and many times after we pay our rent, utilities, car payments and insurance we don't have much left over for fun things. If you have kids all. your hard earned money typically goes to them. But now is your chance to jump into Martial Arts and get your start in Brazilian Jiu Jitsu Classes

Pacific Top Team in Corona is offering the deal of the year with a full year membership for just $480 for the year. That's $40 a month. Most people spend that a week just in coffee. 

                                                                    That's $40 a month!!!

                                                                    That's $40 a month!!!

As an Adult, keeping fit, active and healthy can be a struggle. I truly believe you have to find something you love so working out is not a chore but something that you look forward to. Brazilian Jiu Jitsu is a Martial Art that focuses on ground grappling and is a great sport that you can safely train whether you are an athletic 18 year old with wrestling experience or a 50 year old who has neglected working out for years. While getting a great all body workout, you also will learn life saving self defense skills. Brazilian Jiu Jitsu is designed for a smaller weaker opponent to be able to control and larger, stronger opponent making it perfect for both men and women to train. 

Take the first Step today to change your life and join the Team!

You can redeem this Cyber Monday Deal Here

Why Woman's Only Classes in Brazilian Jiu Jitsu Are so Important

Brazilian Jiu Jitsu is still a male dominant sport but the number of woman training now is growing fast. At Pacific Top Team Brazilian Jiu Jitsu in Corona we have had a Woman's Only Program since the opening of the school. 

There are many Women that start training in Co-Ed Classes and now feel they are too good to train in the Woman's only class.  You often hear comments like "I don't need to train with Women" or "I've trained with guys, there's not much else I need to see" or maybe "I'm not a beginner"

Training in a female only class is one of the best things you can do for your Jiu Jitsu training. If you are brand new to the sport, it is a safe place to get comfortable. If you are an experienced Jitsu female, Woman's only classes are important to support each other as ladies on the mat. But we also need to train with all body types including other females, especially if you are going to compete.  Females train differently and you haven't seen anything until you train with a technical female. Most girls in the female only class are not beginners and you see a wide array of diversity in the skill level of girls training in a woman's only program. 

Whether you are new to Brazilian Jiu Jitsu or a seasoned competitor, try to seek out Women only classes and events. Support the female community in this sport and get in some amazing training while having some laughs.

                            Coach Kim teaching the Woman's Only BJJ Program in Corona 

                            Coach Kim teaching the Woman's Only BJJ Program in Corona 

Our Woman's only Program at Pacific Top Team Jiu Jitsu in Corona is taught by Coach Kim. Coach Kim is currently a purple belt in Braizillian Jiu Jitsu and an active competitor currently ranked at #37 in the International Brazilian Jiu Jitsu Federations (IBJJF) Rankings. She has a heart for empowering all women who step on the mats. She is committed to helping you reach your goals whether is be to learn self defense, get fit or be a competitor. She is talented and patient with everyone. 

If you are interested in enrolling in our Women's Only Brazilian Jiu Jitsu Program, contact us today to get started. (951) 662-0162. Don't forget to ask about our free trial!



Women Only Brazilian Jiu Jitsu Coach in Corona Getting Gold At Long Beach Open

The International Brazilian Jiu-Jitsu Federation (IBJJF) is one of the most prestigious Jiu Jitsu  organization  that hosts several of the biggest Brazilian jiu-jitsu (BJJ) tournaments in the world, including the World Jiu-Jitsu Championship, Nogi World Jiu-Jitsu Championship, Pan Jiu-Jitsu Championship and European Open Jiu-Jitsu Championship.

Our very own Woman’s Only Jiu Jitsu Coach Kim has been competing a lot in the Masters and Adults divisions of every tournament and organization she can step on their mats! In the last Month she has competed in Jiu Jitsu World League Elite, SJJIF Worlds Tournament, IBJJF Long Beach Open and BJJ Pro and the Abu Dabhi GrandSlam, bringing home 4 Gold Medals, 2 silvers and 1 Bronze.

Coach Kim is getting ready to compete in a Super Fight on December 16th at the
JOE MOREIRA INVITATIONAL TOURNAMENT in Pacific Top Team Brazilian Jiu Jitsu in Corona and at the IBJJF Europeans early next Year. We are super proud of you and can't wait to see you in action again.

To Learn more about our 30 days FREE Women Only program CLICK HERE

women only Brazilian jiu jitsu corona

Evolution of the Spider Queen-Chapter 2

IBJJF Pan Ams 2017

IBJJF Pan Ams 2017

Over the course of the next 16 months I saw spider guard a few more times. It really didn't interest me that much and learning Jiu Jitsu was still very slow for me. Everything took a lot of thought. After 16 months of training, I had 3 stripes on my white belt and I now found that all the new white belts didn't like to play guard either so it was a muscle match to see who would end up as the guard passer. Being a female, I didn't have many females to train with. I was okay with this and embraced training with the males, but now that I wasn't the newest person on the mat, I was finding I was on bottom getting smashed often in side control because I didn't have a guard. Without thought one day I ended up in the spider guard position and was surprised that I was able to keep the guys away.  I realized that my legs were very strong and spider guard created distance that kept my opponent far from the dreaded cross face. This was the first time I put any thought into starting to play this guard. I didn't really know how I even gotten to the spider guard position but know I wanted to know how to get there again so I went how and google "How to get to spider guard in Jiu Jitsu" I found a very simple video on how to get into the position an used this to practice always getting my feet on my opponents biceps. For weeks all I did was get my feet on their biceps and hold onto to dear life!!  Not only was I happy to not be getting smashed, but I was also have fun because I was in a new position that I really had not explored.


Stay Tuned for more on the Spider Guard Evolution!!!

Evolution of the Spider Queen

Hi Everyone! My name is Coach Kim and I have put together a blog series about the evolution of my journey as a guard player. I hope you enjoy and feel free to reach out to me personally with any questions or comments you may have! I always love to hear from Fellow Jiu Jitsero!! 


To start I want to talk a bit about myself and how I started Jiu Jitsu. I started Jiu Jitsu because I thought it would be a great form of self defense. My intentions when I started was to only train 1 day a week because I was a committed runner at the time. Quickly I fell in love with that sport and started running less and training Jiu Jitsu more. The first time I was introduced to spider guard I had only trained about 2 months. Everything was confusing. I didn't understand which leg was supposed to be straight and which one bent. I could barely move my hips from side to side. It all was really confusing and all the upper belts I trained with talked about spider guard like it was very complex and advanced. When I started Jiu Jitsu I didn't like to play guard anyways because once my guard was passed I was stuck on bottom being smashed. So I never put much thought into this first taste of spider guard and continued training for over a year as a guard for passer. Never in my life would I have thought to pull guard by choice.

Stay Tuned for the next edition of the "Evolution of the Spider Guard" In the meantime be sure to follow me on FB on my Athlete page KIMBERLY PRUYSSERS, on Instagram: FEMALEPURPLEBELT and on Youtube: Kim Bowser

Drills of getting into the position

Drills of getting into the position

Last Well deserved Jiu Jitsu promotion in Corona

jiu jitsu promotion in corona

On Labor Day Open Mat we had a very special visit, GranMaster Mansor stop by Pacific Top Team Jiu Jitsu in Corona and give a nice surprise to one of our dear students! Stephanie trains in our affiliated school in Chile  under Coach Fabian Soto and Prof. Juan Pablo Garcia, she is visiting us in Corona for a season to compete in varios tournaments in California like the SJJIF Worlds in October and was just promoted to blue belt by GM Mansor. This isa a new challenge for you but we are confident on your abilities and are really happy and proud for your promotion!

Juan Garcia

Learn from Brazilian Jiu Jitsu II Degree Black Belt Professor Juan Pablo Garcia! This gentlemen have over 20 years of experience, He helped develop BJJ in Latin America, has traveled for many years teaching classes and seminars, competing, and training all over the world in countries like Ecuador, Chile, Argentina, Brazil, Canada, Germany and throughout the USA.! Whether you are looking to learn self defense, lose weight, or compete in Martial Arts, Professor Garcia have the knowledge to help you achieve your goals. Be part of the evolution of Martial Arts in Corona and Inland Empire as you train in our cutting edge systems of martial arts!