Women's Self Defense Workshop-September 1, 2018

Every Year Pacific Top Team Brazillian Jiu Jitsu in Corona host a free community outreach event for Women in our community with a Women’s Self Defense Workshop!

On Saturday, September 1, 2018 we had the mats full of women who took the time out of their Saturday to invest in themselves and learn valuable self defense techniques. Equipping yourself with the skills that you need to possibly save your life is something every female out there should have. It’s unfortunate that women in general are the target of so many crimes, but no women should feel helpless as a victim.

The 2 hour workshop focused on strategies to carry yourself in a confident manner, assess situations for level of danger and techniques to break grips and control situations including two very effective chokes that would put your attacker unconscious in seconds.

Women's self defense corona


Coach Kim, a purple belt in Brazilian Jiu Jitsu is our Head Woman’s Instructor at Pacific Top Team in Corona hosted the event and is passionate about equipping young girls and females with the skills they need to protect themselves if the need ever arised. From Coach Kim, “I spent most of her life walking around scared and feeling helpless if I was ever attacked. Now I feel confident that if anything were ever to happen I would be able to fight for my life. My only regret is that I didn’t learn these skills earlier in life! I really encourage every woman to invest in themselves and learn self defense skills!”

If you are interested in joining our Woman’s only BJJ Program, please contact us

at (951) 662-0162 and get started today. Not only will your learn essential life skills but will build relationships and get a great workout it! Don't wait, start today!

www.pttcorona.com

FREE COMMUNITY EVENT - WOMEN ONLY SELF DEFENSE

WOMEN ONLY Brazilian jiu jitsu corona

REGISTER FOR FREE:

(951) 662 - 0162

Jiu Jitsu Techniques used for Self Defense

Jiu Jitsu is a martial art designed for a smaller, weaker person to control a bigger, stronger opponent making it perfect for Self Defense. 

Self Defense corona

The chokes taught in Brazilian Jiu Jitsu are perfect for self defense situations. There are two types of choking techniques, air or blood chokes. A air choke would be squeezing the throat and essentially suffocating someone to death. A blood choke squeezes the arteries on the side of the neck which stops the blood flow to the brain causing them to go unconscience. Once you begin applying pressure, it takes about 3-5 seconds for unconsciousness to follow.

Knowing how to apply various blood chokes is a life saving skill. If you are in a dangerous situation, being able to subdue your attacker without causing permanent harm and giving your the opportunity to call for help is a skill everyone should have. Most people feel that if they attend one self defense seminar that they now have enough knowledge and skills to be able to defend themselves.  The truth is, you need to practice these skills regularly so you don't need to think and you can just react. Training teaches you to react without thinking and helps you gain the confidence to apply chokes when someone is not allowing you to do so.  Don't allow yourself to be a victim, equip yourself with skills you need to defend yourself if ever needed. 

 

Start your Self Defense Journey Today!  

Call us at (951) 662-0162

Ask us about our 30 day FREE Trial


 

 

Woman's Only Jiu Jitsu in Corona

Let's be real for a second. Women are different for Men. Not just in how we look physically but how we process things and react as well. Brazilian Jiu Jitsu is a male dominated sport, but the number of Woman on the mat is growing rapidly. I don't think most women will look at Jiu Jitsu and think it is something they will like. Myself included. The sweat, close contact, and choking each other had zero appeal to me, Getting over my own personal bubble was huge. But I am glad I jumped out of my comfort zone, because I found something that I love to do while staying fit and active!

Women's Only BJJ and Self Defense Corona

Here are 4 reasons Every Women should atleast try Jiu Jitsu for 30 days. 

1. Self Defense-Jiu Jitsu is a great self Defense art and not only do you learn techniques to defend yourself, but you also practice them in a live environment, which gives you the confidence to know they will work if you ever need them. We often refer to Jiu Jitsu as "training". We are "training" to possibly save your own life one day. Hopefully you will never need it, but if you do you will be equip with a good set of self defense skills

2. Exercise-Everyone should have some sort of Exercise regiment to stay happy and healthy. Jiu Jitsu is a full body workout while learning and having fun. Personally I have done everything from running, to cycling to group fitness class at a gym. Everyone I would watch the clock and count the minutes down till we are down. Now I watch the clock and am sad that class has flown by and is almost over. 

3. Jiu Jitsu will tone you up-Looking to get tone?  We have women that have come from doing years of crossfit type workouts and lost more weight and gotten super tone with Jiu Jitsu. 

4. Environment-Women need each other for support, not just with weight loss, or healthy eating, but with day to day life. Maybe balancing working and mom life, or relationships. Surrounding yourself with like minded people will help you find greater success in every area in your life. At Pacific Top Team, you will find the mats filled with friendly faces that will not only become training partners and team mates, but friends. #PTTGIRLSTRIBE

Check out these videos from a Recent Class. Fun, Fitness and Friends all in one!!

What do you have to loose?? Come check us out and start your 30 Day FREE Trial! It may change your life!!!!

(951) 662-0162!!

Why Every Women should Train Jiu Jitsu!!! (It's not for Self Defense!)

"Every Woman should train Brazilian Jiu Jitsu because it teaches you to love your body for what it is capable of doing, not what it looks like!"

Women deal with body image issues which frequently lead to unhealthy eating habits and in many cases eating disorders. Grocery store checkouts are filled with magazineS with airbrushed celebs flaunting perfect bodies weeks after babies doesn't help women to deal with the unreal expectations of what we should look like. Every woman, no matter how fit she is, is always going to find some sort of imperfection in themselves.  Working out often times is focused on loosing weight or keeping your body fit and looking its best. But Jiu Jitsu is different because it focuses on learning to move in new ways and and empowers you by showing you your body is capable of doing amazing things!  It's super awesome to be able to choke someone with your legs that maybe you once thought were too muscular or big.  Being able to use your body is far more satisfying than any number on the scale. But while you are leaning all kinds of new tricks including how to choke someone out, this full body workout will tone you up to the best shape of your life! Guaranteed that while you are on your way to getting in the best shape of your life you will fall more in love with the techniques that your body is capable of executing than what it looks like!

Woman's Only BJJ Class Every Tuesday & Thursday at 6pm at Pacific Top Team in Corona

Woman's Only BJJ Class Every Tuesday & Thursday at 6pm at Pacific Top Team in Corona

 CONTACT US TODAY AT (951) 662-0162 AND ASK ABOUT OUR 30 DAY FREE TRIAL TO START YOUR JOURNEY TODAY!

Brazilian Jiu Jitsu is the best Martial Art for Woman's Self Defense

                         Self Defense Class with Coach Kim at Pacific Top Team Corona

                         Self Defense Class with Coach Kim at Pacific Top Team Corona

The Crime Statistics is overwhelming against Women. 

  • Every 4 seconds a theft happens
  • Every 19 seconds a violent crime happens
  • Every 2.5 minutes a sexual assault occurs
  • Every 5 minutes a woman is raped
  • Every 24 minutes a Woman is murdered

It's unfortunate that Woman are too often victimized, but we cannot be ignorant and have the attitude that it will not happen to us. We as women need to equip ourselves with the skills to be able to defend ourselves if the occasion ever arises.

Brazilian Jiu Jitsu is the best Martial Art to learn Self Defense because it focuses on ground grappling where 97% of fights or attacks end up. It is also designed for a smaller, weaker person to be able to control the situation with someone bigger and stronger. 

I have been training Self Defense and Jiu Jitsu for over 5 years now and feel comfortable being uncomfortable. I pray I never have to use the skills I now have acquired but know that if I was ever attacked I would die fighting for my life instead of just allowing myself be a victim. When I first starting "training" I didn't understand why that word was used, but now I understand that every time I am on the mat, I am "training" to possibly save my life. In the beginning everything was so overwhelming and I had to think about step,  and was not confident in my technique. Even in the safe environment of class I was panicked. Now I have trained so much it is like second nature. I see it in my life daily from even the simplest things like my footwork when I walk or being more aware of my surrounding always. No one deserves to be a victim, but it is our responsibility to equip ourselves with skills to defend ourselves if ever needed.

What's your game plan if you are attacked?? If you can't answer this question, you need to take the steps today to create one!

If you are interested in learning more about our Woman's Only BJJ and Self Defense program here at Pacific Top Team Brazilian Jiu Jitsu, give us a call at (951)662-0162 or email us at pttcorona@gmail.com and get started on your 30 day FREE trial today.