Corpus Dicio Functional Training Certification with German fitness expert Daniel Bohn.
Learn the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. You will receive sample programs to assist you in the customization process and ensure each aspect of preparation for physical performance.
This Course is open for everyone regardless team or affiliation .
Date: Sunday, October 21st
Time: 1:00 pm
Investment: $100 (cash Only)