"Every Woman should train Brazilian Jiu Jitsu because it teaches you to love your body for what it is capable of doing, not what it looks like!"
Women deal with body image issues which frequently lead to unhealthy eating habits and in many cases eating disorders. Grocery store checkouts are filled with magazineS with airbrushed celebs flaunting perfect bodies weeks after babies doesn't help women to deal with the unreal expectations of what we should look like. Every woman, no matter how fit she is, is always going to find some sort of imperfection in themselves. Working out often times is focused on loosing weight or keeping your body fit and looking its best. But Jiu Jitsu is different because it focuses on learning to move in new ways and and empowers you by showing you your body is capable of doing amazing things! It's super awesome to be able to choke someone with your legs that maybe you once thought were too muscular or big. Being able to use your body is far more satisfying than any number on the scale. But while you are leaning all kinds of new tricks including how to choke someone out, this full body workout will tone you up to the best shape of your life! Guaranteed that while you are on your way to getting in the best shape of your life you will fall more in love with the techniques that your body is capable of executing than what it looks like!