New Fundamentals Jiu Jitsu Class Starting Tomorrow Monday, August 7th at 6pm. Join us Every Monday & Wednesday at 6pm or 8pm for class
Improved focus, energy & concentration.
Brazilian Jiu-Jitsu is a very comprehensive and conceptual martial art. It allows the mind to be present and directs your attention to problem solving and quick thinking on and off the mats. While practicing techniques and applying them in class you will be giving yourself a complete full body workout, improving your cardio, strength, flexibility, and endurance.