KETTLEBELL & FUNCTIONAL CIRCUIT TRAINING CERTIFICATION

KETTLEBELL & FUNCTIONAL CIRCUIT TRAINING CERTIFICATION

Kettlebell classes in corona

Daniel Bohn

Corpus Dicio Founder Berlin-Germany

For a simple and efficient way to incorporate full body resistance training into your routine, kettle bells are the answer. Kettle bells are an excellent piece of portable, inexpensive and compact kit. A highly adaptable piece of equipment, this simple piece of kit provides a full body workout, working the upper body, legs, back and core muscles. 

With Kettlebell training you learn how to use your right right and as a motor unit. Experience functional training in its pure form. Beside a better fitness and health your body will feel awsome.

Kettlebell Basic Seminar

MONDAY, JUNE 19TH AT 8AM - 12:30PM

table of contents 

  • choose the right Kettlebell

  • security rules

  • exercises for core tension

  • Sumo Deadlift

  • Joint Mobility and Warm Up

  • basic exercises

  • Swing

  • Turkish Get-Up

  • Clean

  • Military Press

  • Front Squat

  • example workouts

Functional Circuit Training

TUESDAY, JUNE 20TH AT 8AM TO 12:30PM  

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. With Functional Circuit Training you have the ability to put your fitness training into your sport.

  • basic exercises

    • push up

    • squat

    • plank

    • hinge

  • animal walk

  • set up the your circle

    • rounds

    • repetions

    • performance

KETTLEBELL & FUNCTIONAL CIRCUIT TRAINING CERTIFICATION