KETTLEBELL & FUNCTIONAL CIRCUIT TRAINING CERTIFICATION
Corpus Dicio Founder Berlin-Germany
For a simple and efficient way to incorporate full body resistance training into your routine, kettle bells are the answer. Kettle bells are an excellent piece of portable, inexpensive and compact kit. A highly adaptable piece of equipment, this simple piece of kit provides a full body workout, working the upper body, legs, back and core muscles.
With Kettlebell training you learn how to use your right right and as a motor unit. Experience functional training in its pure form. Beside a better fitness and health your body will feel awsome.
Kettlebell Basic Seminar
MONDAY, JUNE 19TH AT 8AM - 12:30PM
table of contents
choose the right Kettlebell
exercises for core tension
Joint Mobility and Warm Up
Functional Circuit Training
TUESDAY, JUNE 20TH AT 8AM TO 12:30PM
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. With Functional Circuit Training you have the ability to put your fitness training into your sport.
set up the your circle